One of the most effective ways to gain confidence in the workplace is by uncovering the limiting belief that stops you from believing in yourself. This blog will first help you understand the importance of confidence at work to inspire and motivate you to take action. And then, you will learn how to change a limiting belief that is holding you back in life and adopt empowering belief examples that help you be more confident at work.

Let’s face it, any regular workday is filled with challenges, big and small. But if you have a positive growth mindset, you can embrace the obstacles that come your way with confidence and resilience. In this blog, I will first explain why positive growth mindset is essential, how it leads to success and how to have positive mindset at work. I will teach you 3 simple work habits that will help you build a positive mindset to start the day and keep you fueled to persist in the face of work problems and setbacks.

As the year comes to a close, we get excited to restart fresh in the new year, but we forget to take a minute to absorb the good and bad moments that happened in the past year that made us who we are today. There are lessons and opportunities in our past year that we must reflect on so we know what exactly we need to do next year to feel good about ourselves and our lives. In this blog, I am sharing 3 powerful questions that you need to ask yourself at the end of the year, plus how to self-reflect and a self-reflection activity that will help you move forward with purpose and determination

While you think your perfectionism is helping you strive for high standards of achievement, it can very deceptively rob you of your self-esteem and success at work. There is a way to manage your perfectionism, so it does not become destructive at work. In this blog, I will show you how perfection can be an enemy for progress at work and how you can channel your perfectionist energy to help you succeed in your career.

Work with stress can get the best of all of us, even if you love what you do. While you are not in control of what challenges come your way at work and in life, you control how you respond to these challenges. Learn 3 powerful strategies to relieve stress and manage yourself at a stressful workplace.

It doesn't matter if you love your job or not; occasional bad days at work are inevitable. On those crappy days, it can feel like all your positivity mantras just don't work. The secret to bouncing back quickly from a bad day is learning how to move forward despite it. In this blog, I teach you a 5-step ritual that does precisely that.

People pleasing comes from a good place, but it rarely has benefits for the people pleasers. In the workplace, pleasing people can lead to burnout, overwhelm, stress and anxiety. But the good news is that you can take action to crush this habit, which could be hurting your career, and your overall well-being. If you are ready to build the ability to assert yourself when appropriate, say ‘no’ when needed, and prioritize your own needs to excel in your career - then keep reading.

Life can feel overloaded and overwhelming. However, with a bit of thought and planning, we can make life so much easier on ourselves. We just have to step out of our own way and create space to rethink how we are going about our lives. In this blog, I am sharing 3 practices to help lighten your load and make life a little easier.

Does the end of summer blues get to you, and you end up wasting precious time feeling sad and low? Here are 3 efficient ways to shift your energy, so you don’t feel so bummed out by summer's end. The 3 tips in this blog will not only help you cope with the end of summer blues but will help you spruce up your outlook for fall and embrace the change positively.

The best way to start your morning before work is by filling your cup with hope, inspiration, and encouragement. So that you can show up at work with confidence, believing that you can efficiently manage any stress and difficult tasks or people. Positive self-affirmation phrases can help get this job done and yield positive results in your work-life. I am sharing my 5 most powerful affirmations that I use daily to start my day on the right foot and show up in my life as my best self.

You get overwhelmed when you have too much going on at work and/or your personal life and don't have enough time or energy to deal with it all. It feels humanly impossible, but you don't have a way out. That stress can further exacerbate the situation, leaving you emotionally depleted and hopeless. It's not a happy place to be in. But the good news is that there are ways to ease your overwhelm. If you are ready to crush your overwhelm and reclaim your life, then here are the 6 best strategies for you to manage and tackle the overwhelm you feel at work and in life.

We live in a highly competitive society, and we are constantly comparing ourselves to others. Am I in better shape than she is? Do I make more money than he does? Am I a better mother than she is? This constant need to compare yourself to others is a natural tendency that leaves us feeling that we are just not doing enough. And if this habit is not kept in check, it can become destructive. This article takes you through 7 practical techniques to help you control your persistent need to compare yourself to others. The joy and freedom you feel when you compare less are entirely worth the effort.